Start date: Tuesday, January 23 2024.
Schedule:
On Tuesday from 3:45 PM to 4:30 PM.
From 1/23/2024 until 3/26/2024
Deer Park Jr & Sr. Public School
Resource person: (P) (416) 627 1092 (E) info@tacaquatics.ca
Location: Deer Park Jr & Sr. Public School | 23 Ferndale Avenue, Toronto, ON, M4T 2B4
Description:
In Swimmer 2 swimmers learn; new entry and exit skills including jumping into deep water, returning to safety and exiting, as well as sideways entries wearing a PFD. They will learn to tread water for 15 seconds as well. They will learn the underwater skill of recovering an object from the bottom of chest-deep water. Level 2 introduces swim-to-survive skills, for this level it is wearing a PFD, jumping into deep water, treading for 30 seconds, and swimming/kicking for 15 meters. Movement/swimming skills include, flutter kicks on back and side for 10 meters each, whip kicks in a vertical position for 30 seconds with aid, and front crawl and back crawl for 10 meters each. This level also introduces fitness requirements, which is interval training of 5-meter flutter kicks with 20-second rests, 4 times. Finally, they will continue to cover water-smart messages
Amilia uses cookies to enable some features, as well as collect data to improve your experience. You can customize which cookies you accept and learn more about our Cookie Policy.