Location: Virtual

Description:

A triathlon program designed to complete an olympic distance triathlon!

The weekly program includes individual workouts for swim, bike and run:

1. One 60 min swim workout to do at your local pool or preferably in open water,
2. Two 60-90 min outdoor bike workouts, 
3. Three runs per week one 30 min interval run, one 15-30 min brick run, one 60 min run to improve your form, speed and stamina

• A fun Facebook community
• Program coordinator checking in on private FB page
• Weekly 60 min Zoom check ins on Tuesdays at 6pm with triathlon training info. and Q&A.
• Information On:
• How to upgrade your bike
• The rules of triathlon so you don’t get disqualified
• Improving your open water swim stroke, running form and bike handling skills
• How to train at your own pace for an olympic dustance tri.
• Fueling your workouts and races
• Eating like a triathlete
• Weekly feedback/check in on your training plan calendar with comments on your progress.
• Social meetups
• 10km run program

Mandatory membership(s):

• Team Triumph Club Annual Membership (2023/2024)

Available: Available

Price: $285.00 Taxes not included

Prerequisites: NOT prerequisites: Being a certain weight Owning a fancy bike Being a certain age, gender, culture or ethnic background, sexual orientation or social status. Prerequisites: Access to a bike Own running shoes Swim 500 metres – and access to a pool or open water once per week Can run 5km Triathlon Ontario Membership

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