Location: Virtual

Description:

A beginner triathlon program to complete your first sprint or tri a tri triathlon!

Your online program includes a weekly calendar on Training Peaks with:

1. One 30 min form swim workout to do at your local pool,
2. Two 30-60 min bike workouts to be done on a bike trainer or stationary bike PLUS 15 min at home strength and mobility warm ups
3. Three 30 min walk/runs per week to improve your form and stamina

Price: $65.00 Taxes not included

Notes: If you would like to have a one hour start up meeting with a coach who can answer your questions. Please contact info@pbest.ca. The fees for a coach meeting are $95 per session.

Prerequisites: NOT prerequisites: Being a certain weight Owning a fancy bike Knowing how to ride a bike Being a runner Being a certain age, gender, culture or ethnic background, sexual orientation or social status. Prerequisites: Access to stationary bike or bike trainer Own running shoes Swim 50 metres – and access to a pool once a week Not really running right now

More information: Once you have registered for your program, we will send you an email link to connect to our coaching

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