Since 2002 our members have made athletic friends which they now consider their best friends for life!

As a member of Team Triumph, you will have access to our members only private Facebook page where we encourage you to set meet-up swims, rides and runs with your teammates. 

Team Triumph members have access to our awesome Onboarding Coordinator Brenda when it comes to questions about how to find tech help or provide registration help and to keep track of our awesome challenges. You will be included in the weekly Team Triumph insider which includes inspiring articles and triathlon information.

Members have access to pre registration for our programs and camps and special member rates. Membership with Team Triumph Triathlon Club gives you a discount with many of our partners including: Triathlon Ontario, Bushtukah, Sports 4 and Aquasport.

Every member will receive a cool piece of Triumph swag when you join! You can also choose to join in on our fun members only challenges on Strava with great prizes for the winners. 

A membership with Team Triumph Triathlon Club is more than just accessing workouts. You will meet an amazing community while receiving great member support, socials, fun challenges, prizes, discounts and cool Team Triumph swag!

Membership runs from: Aug 15th, 2022 to Aug 31st, 2023

Thanks you for being part of our triathlon club! If you would like to register for any of our programs, you must also be a member of Team Triumph.

Due to the success of our Beginner Triathlon Program and Olympic Distance Program, we are launching a new virtual group training program to complete the Ironman 70.3 in Mt tTemblant or Muskoka in June/July 2023!

The program is designed by Head Coach Julia Aimers on Training Peaks to have you ready to race next Summer. 

Benefits of the Program Include:

Weekly structured workouts on Training Peaks based on watts, paces and heart rate.

Coach weekly tracking of workouts, heart rates, paces and watts.

Training Peaks Premium membership.

2 Monthly Recorded Zoom Meet-Ups with our coaches.  (These meetings will be a check-in, Q and A, and on specific triathlon related topics.)

*Access to live coached group classes on Zwift up to 3 times per week at 8am Tuesday/Thursday/Saturday.

Access to our private 70.3 group Facebook page.

Pre Requisites:

Smart Bike Trainer or equivalent (we recommend Wahoo Kickr Core)

Road bike

Can swim 500m continously

Can bike 40km

Can run 10km

Previous triathlon expereience is recommended

All participants must be a member of Team Triumph and Triathlon Ontario. Please click on the Membership tab to join Team Triumph. You will receive a link to join Triathlon Ontario in your registration confirmation email.

*NOTE - program iincludes membership to Training Peaks but does not include membership to Zwift which is around $20 per month.

Includes: - Training Peaks Customized Training Plan with monthly calendar view - Daily swim, bike, run or strength workout email delivered to your inbox - Coach meeting every 3 months - One schedule change per month - 2 texts per month - This plan is NOT available to athletes doing Half or Full Ironman - $95 Start-up initial assessment coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation to pay for your start up meeting

Minimum commitment 3 months

Includes: - Customized Personal Training Plan - Premium Training Peaks Software membership with metrics analysis - Monthly calendar view, Daily workout email delivered to your inbox - Strength Training - Fuel & Hydration Advice - Coach meeting every 2 months - Coach tracking and feedback on Training Peaks and Strava - One email/text per week to coach - Two schedule changes per month  - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.

Minimum commitment 6 months

Includes: 3 structured workouts per week created on Training Peaks that load up into your Zwift account. Two 90 minute workouts and one 60 minute workout will be added to your calendar every week with the option to move them to different dates if needed. You can do them on the specified day or move them in your calendar with your *Premium Training Peaks account which is included in your membership.

These workouts are imported from Training Peaks to Zwift and may be done live with a coach or on your own. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness.

OCTOBER TO MAY (2022/2023)

Option to Join Coached Meet Ups:

Tuesdays 8:00am (90 mins) Training Peaks/Zwift

Thursdays 8:00am (60 mins) Training Peaks/Zwift

Saturdays 8:00am (90 mins) Training Peaks/Zwift

The Indoor Bike Club is great for those who enjoy cycling as a way to keep fit over the winter months so they can get out and do long rides with their friends in the Summer or do bike tours.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances.

*Monthly fee includes $10/month Training Peaks Premium membership!

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2022/2023 Team Triumph membership first and return here to add your bike club subscription to your cart.

Our Bike Club Membership gives the ability to move your workouts around if you can't make the scheduled day. You will also have acess to the *Premium metrics on Training Peaks so you can see your fitness imporvement on your Training Peaks dashboard.

Includes: 2 bike workouts per week until May 1st - These workouts are imported from Training Peaks to Zwift. You have the choice to do the workouts live at the scheduled times below with a coach or you can move them to any other day of the week. There will be no live classes over the 2 week holiday break or Easter weekend but workouts will still be imported from Training Peaks to Zwift.

Tuesdays 8:00am (90 mins) Training Peaks/Zwift

Thursdays 8:00am (60 mins) Training Peaks/Zwift

Saturdays 8:00am (90 mins) Training Peaks/Zwift

The Indoor Bike Club is great for those who enjoy cycling as a way to keep fit over the winter months so they can get out and do long rides with their friends in the Summer or do bike tours. This program is structured in a way that triathletes will benefit by increasing their fitness over the winter so that they are at their peak fitness for the Summer.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances.

*Monthly fee includes $10/month Training Peaks Premium membership!

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2022/2023 Team Triumph membership first and return here to add your bike club subscription to your cart.

Our Bike Club Membership gives the ability to move your workouts around if you can't make the scheduled day. You will also have acess to the *premium metrics on Training Peaks so you can see your fitness improvement on your Training Peaks dashboard.

Includes: 1 (90 min) coach led bike workout per week that you can do at one of scheduled times or on your own. These workouts are imported from Training Peaks to Zwift. You have the choice to do the workouts live at the scheduled times below with a coach or you can move them to any other day of the week. There will be no live classes over the 2 week holiday break or Easter weekend but workouts will still be imported from Training Peaks to Zwift.

Tuesdays 8:00am (90 mins) Training Peaks/Zwift 

Thursdays 8:00am (60 mins) Training Peaks/Zwift

Saturdays 8:00am (90 mins) Training Peaks/Zwift

The Indoor Bike Club is great for those who enjoy cycling as a way to keep fit over the winter months so they can get out and do long rides with their friends in the Summer or do bike tours. This program is structured ina way that triathletes will benefit by increasing their fitness over the winter so that they are at their peak fitness for the Summer races.

If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances.

*Monthly fee now includes $10/month Training Peaks Premium membership!

ALL Bike Club members must also be a member of Team Triumph, please click above to add your 2022/2023 Team Triumph membership first and return here to add your bike club subscription to your cart.

If you're looking to get faster, stronger, complete a race or increase your speed, you've come to the right place! On this program, you will receive multiple running workouts of different lengths and intensities every week to fit your schedule. To get started , you will meet with your initial coach meeting online to review your health history, schedule, your challenges, succeses and your goals. You will have the opportunity to meet your coach online every 3 months to update your program. Initial start up coach meeting ($99) on Zoom not included in the monthly membership subscription.

To register for initial coach meeting please contact us to set up a date. Once the date has been set, come back and click here and scroll to the bottom of the page - https://www.amilia.com/store/en/team-triumph-ottawa/shop/programs/65924

This program is great for beginners, for those coming back to cycling or running and for experienced athletes who want to focus on increasing their speed and power. After your initial start up meeting with your coach, a customized program will be developed with your goals, specific watts, paces and heart rates in mind. Your program will be placed in your personal coaching calendar on Training Peaks where you will be able to see all of your moveable workouts in one place. These workouts can also connect to your smart watch and bike trainers. Initial start up meeting ($95) on Zoom not included in the monthly memebership subscription.

Cycling Prerequisite:

Bike Trainer and Bike

To register for initial coach meeting please contact us to set up a date. Once the date has been set, come back and click here and scroll to the bottom of the page - https://www.amilia.com/store/en/team-triumph-ottawa/shop/programs/65924