Team Triumph Triathlon Club
Triathlon Training and Coaching for all levels. Group and private swim coaching, running and cycling coaching in the Ottawa area.
A great starter program for someone who wants to learn how to start running again. We will build you up gradually and safely so your body has time to adapt. Learn the correct form, speeds and heart rates for your fitness. Includes a 3 month customized running program, pre run warm-ups plus a meeting with coach every 3 months to update the program.
Being a member of Team Triumph in this time of Covid has never been better! You will continue to be able to connect with your tribe while training hard and having some fun as a community. Since 2002 our members have made athletic friends which they now consider their best friends for life!
You will have access to our members only private Facebook page where we encourage you to set meet-up swims, rides and runs with your teammates. We will have a members only website page which will give you access to our recorded strength, yoga classes and more.
Team Triumph members have access to our awesome Onboarding Coordinator Brenda when it comes to questions about how to find tech help or provide registration help and to keep track of our awesome challenges.
Members have access to pre registration for our programs and camps and special member rates. Membership with Team Triumph Triathlon Club gives you a discount with many of our partners including: Triathlon Ontario, Bushtukah, Full Cycle, Sports 4, Aquasport, Balance & Motion Massage Therapy and Ottawa NKT.
Every member will receive a cool piece of Triumph swag when you join! You can also choose to join in on our fun members only challenges on Strava with great prizes for the winners.
A membership with Team Triumph Triathlon Club is more than just accessing workouts. You will find your tribe while receiving great member support, socials, fun challenges, prizes, discounts and cool Team Triumph swag!
Membership runs from: Aug 25th 2020 to Aug 31st 2021
Includes: 3 structured workouts per week created on Training Peaks that load up into your Zwift account. Two 90 minute workouts and one 60 minute workout will be added to your calendar every week with the option to move them to different dates if needed.
These workouts are imported from Training Peaks to Zwift and may be done live with a coach over the Winter months, or in scheduled meet-ups in the Summer months. If you love riding to music, every workout synchs with a specially created Apple playlist. As the season progresses, different training blocks are created with the focus being a peak in Summer cycling fitness.
MAY TO OCTOBER (2021)
Thursdays 9:00-10:00am OR Thursdays 5:30-6:30pm
OCTOBER TO MAY (2021/2022)
Coached Meet Ups:
Tuesdays 9:00am (90 mins) Training Peaks/Zwift
Thursdays 9:00am (60 mins) Training Peaks/Zwift
Saturdays 9:00am (90 mins) Training Peaks/Zwift
The Indoor Bike Club is great for those who enjoy cycling as a way to keep fit over the winter months so they can get out and do long rides with their friends in the Summer or do bike tours.
If you're looking for a more structured training plan for triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances.
Includes: - Training Peaks Customized Training Plan with monthly calendar view - Daily swim, bike, run or strength workout email delivered to your inbox - Coach meeting every 3 months - One schedule change per month - 2 texts per month - This plan is NOT available to athletes doing Half or Full Ironman - $95 Start-up initial assessment coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation to pay for your start up meeting
Minimum commitment 3 months
Includes: - Customized Personal Training Plan - Premium Training Peaks Software membership with metrics analysis - Monthly calendar view, Daily workout email delivered to your inbox - Coach meeting every 2 months - Coach tracking and feedback on Training Peaks and Strava - One email/text per week to coach - Two schedule changes per month - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.
Minimum commitment 6 months
Limited availabitlity by application only. Includes: - Customized Personal Training Plan for Swim, Bike, Run, Strength, Nutrition and Yoga - Premium Training Peaks Software membership with metrics analysis - Monthly calendar view, daily workout email delivered to your inbox - Unlimited coach meetings and texts - Coach tracking and feedback on Training Peaks and Strava - Unlimited schedule changes per month - One live Zoom personal strength class per week - $95 Start-up initial coach meeting NOT included - Please be sure to go to Personal Coaching Tab/One on One TP Meeting/Mulitsport coach consultation.
Stay strong on the bike with 1 weekly 60 minute structured Training Peaks workout on Zwift. With the Premium Summer Bike Club Membership you have the ability to move your weekly workout anywhere you like in your calendar during the month! A great way to improve your fitness on the bike because when we get outside, we just don't work that hard! Great for rainy days too!
Includes: 1 (60 minute) bike high intensity workout per week starting May 1st and continuing until Oct 1st. The workouts are imported from Training Peaks to Zwift. You have the choice to do the workouts live with your team mates at the scheduled meet-up times below or you can move them to any other day of the week.
THURSDAYS 9:00am (60 mins)
THURSDAYS 5:30pm (60 mins)
The Indoor Bike Club is great for anyone who enjoys getting super fit cycling. Keep pushing up your bike power over the Summer months!
If you're looking for a more structured training plan for cycling or triathlon, we recommend the Basic Custom Plan for beginners or short distance triathletes and the Premium Custom Plan for the Half Iron to Ironman distances.
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