Start date: Wednesday, June 5 2024.
Schedule:
On Wednesday from 12:00 PM to 1:00 PM.
From 6/5/2024 until 6/26/2024
Cycling Room
Resource person: andrea.robinson@tprd.org
Location: Cycling Room
Description:
This intermediate total body conditioning class, taught by a Certified Personal Trainer, is designed for very active adults 60 & over who wish to increase their stamina and strength. The class encompasses multiple formats utilizing dumbbells, bands, steps, stability balls, BOSUs. We stress functional training with an emphasis on core strength and stability.
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