Start date: Thursday, June 6 2024.
Schedule:
On Thursday from 5:30 PM to 6:30 PM.
From 6/6/2024 until 6/27/2024
Resource person: andrea.robinson@tprd
Description:
Rev up your metabolism with two exercise formats research has proven to help with weight loss. Our class starts with a HITT (high intensity interval training) workout followed by a weight training workout. A variety of different tools, exercises, modalities will be used for a fun effective yet challenging workout.
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