Start date: Thursday, June 6 2024.
Schedule:
On Thursday from 9:00 AM to 10:00 AM.
From 6/6/2024 until 6/27/2024
Resource person: andrea.robinson@tprd
Description:
Kettlebell training provides many benefits including inproved coordination & agility, better posture & aligmnment, time efficient, functional & simple movements. You will train multiple fitness components in the same session including cardio, strength, balance, power and endurance while using very functional movements.
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