Resource person: pool@golden.ca

Description:

Swimmer 5

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive skills and start to develop eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.
 

Swimmer 6

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training, and a 300m workout develop strength and endurance.

Available: 11/11

Price: $65.00 Taxes included

Required age: 5 - 15 on the day of the activity

Prerequisites: Swimmer 5: Completed Swimmer 4 OR can complete the Canadian Swim to Survive Standard: Roll – Tread (1 min.) – Swim (50 m); dive; swim underwater; 15 m whip kick on front; breaststroke arms with breathing; and swim front and back crawl 25 m Swimmer 6: Completed Swimmer 5 OR can do dives, swim underwater, tread water for 2 mins, 25m of front and back crawl, whip kick on front, breast-stroke arms with breathing and can swim 4x25m

Tags: Golden Swimming Pool

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