1500 Coalton Road Superior CO 80027 US

Start date: Sunday, September 19 2021.

Schedule:

 On Sunday from 3:00 PM to 5:30 PM.

 From 9/19/2021 until 11/14/2021

 Community Center - Large Activity Room


 On Sunday, October 31, 2021 from 9:00 AM to 3:00 PM

 Community Center - Large Meeting Room


Resource person: Dawn King - dawnkinglpc@gmail.com

Location: Community Center - Large Activity Room | 1500 Coalton Road, Superior, CO, 80027

Description:

Mindfulness-Based Stress Reduction (MBSR) is a highly participatory, eight-week program that combines meditation techniques, psychoeducation and gentle movement to improve our ability to respond skillfully to stress, medical and psychological conditions, and promote healthy living.  

Through the various mindfulness practices taught in the program, including sitting and walking meditation, mindful eating and mindful communication, we will learn to cultivate greater awareness in our day-to-day lives. Intentionally cultivating present moment awareness helps us to experience what is happening in our lives with an attitude of non-judgment, curiosity and compassion for ourselves and others.   Engaging with our life in this manner helps us to become more skillful and creative in our responses, while gaining insight into how to free ourselves from habitual patterns of reacting. 
 

Available: 25/25

Price: $250.00 Taxes waived

Required age: 18+ on the day of the activity

Notes: Dawn King, MA, LPC, LAC, RYT Licensed Professional Counselor Mindfulness-Based Stress Reduction Teacher www.dawnkinglpc.com

More information: Retreat - Saturday, Oct 30th 9:00am - 1:00pm.

Tags: Community Center

Share this activity:

Your browser is out-of-date!

For security reasons, Amilia requires a more recent browser. Update my browser now

×