Enjoy an easily accessible form of activity in a warm, encouraging atmosphere. You can do yoga and enjoy all the benefits, without having to get up and down from the floor. Chair Yoga includes yoga poses for stretching and strengthening, improving posture and circulation, increasing joint mobility, as well as deep breathing & guided relaxation for relieving stress and calming the mind. Yoga can also help improve your focus and memory. No previous experience needed. Beginners welcome! Wear comfy, stretchy clothing...no jeans or belts.
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