Purchase as drop-in via the calendar below
Start date: Monday, September 11 2023.
Schedule:
On Monday from 5:00 PM to 6:00 PM.
From 9/11/2023 until 12/4/2023
Resource person: programs@triwoodcommunity.com
Description:
Instructor: Savannah Brittner Length: 12 sessions Dates: September 11th to December 4th (No Class Monday October 9th) When: Mondays @ 5pm - 6pm Where: Collingwood Room Length: 12 weeks Day & Time: Mondays from 5-6pm This class is designed to help you strengthen and stabilize the core and back. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine and how the core carries you through each movement of the day. To effectively work the core and support our spine, this multi-level class is designed to strengthen, lengthen and stretch your body.
Mandatory membership(s):
- [2 Year] Free Triwood Community Membership
Please note that there is no class on the following date(s):
- Monday, October 09, 2023 from 5:00 PM to 6:00 PM
Price: $12.50 Taxes waived
Required age: 18+ on the day of the activity
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