Purchase as drop-in via the calendar below
Start date: Tuesday, September 12 2023.
Schedule:
On Tuesday from 5:30 PM to 6:30 PM.
From 9/12/2023 until 11/28/2023
Resource person: programs@triwoodcommunity.com
Description:
Instructor: Armela Duna Length: 12 weeks Dates: September 12th to November 28th Time: 5:30 pm - 6:30 pm Location: Collingwood Hall Equipment Required: None A class utilizing traditional yoga poses combined with a variety of common strength training and flexibility exercises targeting the trunk muscles of the body (CORE) to provide a powerful class sessions. YogaStrength focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand weights, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
Mandatory membership(s):
- [2 Year] Free Triwood Community Membership
Price: $12.50 Taxes waived
Required age: 18+ on the day of the activity
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