Start date: Thursday, September 14 2023.
Schedule:
On Thursday from 8:00 PM to 9:00 PM.
From 9/14/2023 until 11/30/2023
Resource person: programs@triwoodcommunity.com
Description:
Instructor: Silvia Illiano Length: 12 sessions Dates: September 14th to November 30th When: Thursdays @ 8:00 - 9:00 pm Where: Foothills room Equipment Required: Yoga Mat Hit the mat with Silvia to practice Critical Alignment Yoga Therapy, developed in the Netherlands by Gert van Leeuwen. This practice integrates yoga exercises, the use of specific props, and breath awareness to release the tension and soften the tissue around the spine, to free the bone structure into a better posture. This is a highly effective way of working around injury, pain, or reduced mobility. This class will help you restore postural alignment, correct muscle imbalances, increase mobility in the hips and shoulders, reduce pain and tension, and mobilize and strengthen the spinal column.
Mandatory membership(s):
This activity allows for drop-ins. Pick your choice in the calendar to register.