Purchase as drop-in via the calendar below
Start date: Thursday, December 7 2023.
Schedule:
On Thursday from 8:00 PM to 9:00 PM.
From 12/7/2023 until 12/14/2023
Resource person: programs@triwoodcommunity.com
Description:
2 Week Session - To Close out our Fall Season Instructor: Silvia Illiano Length: 2 sessions Dates: Dec 7th - Dec 14th When: Thursdays @ 8:00 - 9:00 pm Where: Foothills room Equipment Required: Yoga Mat Hit the mat with Silvia to practice Critical Alignment Yoga Therapy, developed in the Netherlands by Gert van Leeuwen. This practice integrates yoga exercises, the use of specific props, and breath awareness to release the tension and soften the tissue around the spine, to free the bone structure into a better posture. This is a highly effective way of working around injury, pain, or reduced mobility. This class will help you restore postural alignment, correct muscle imbalances, increase mobility in the hips and shoulders, reduce pain and tension, and mobilize and strengthen the spinal column.
Mandatory membership(s):
- [2 Year] Free Triwood Community Membership
Price: $12.50 Taxes waived
Required age: 17+ on the day of the activity
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