Start date: Wednesday, January 17 2024.
Schedule:
On Wednesday from 6:15 PM to 7:15 PM.
From 1/17/2024 until 4/3/2024
Resource person: programs@triwoodcommunity.com
Description:
Instructor: Silvia Illiano Length: 12 sessions Dates: January 17 - April 3rd *Note: Feb 7th, Class will be in Foothills Hall downstairs. When: Wednesdays @ 6:15 pm - 7:15 pm Where: Collingwood Hall Equipment Required: Yoga Mat Class Description: Silvia has an extensive background in teaching yoga and is passionate about the success of her students. Hatha yoga pairs breathing exercises and postures, enabling participants to deepen their practice and prepare their bodies for everyday movement. Yoga is an excellent mind, body, and spirit practice that increases flexibility and is designed to calm your mind, increase your confidence, and learn to feel comfortable in your body while pushing yourself to new limits.
Mandatory membership(s):
This activity allows for drop-ins. Pick your choice in the calendar to register.
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