Start date: Thursday, January 18 2024.
Schedule:
On Thursday from 5:30 PM to 6:30 PM.
From 1/18/2024 until 4/4/2024
Resource person: programs@triwoodcommunity.com
Description:
Instructor: Armela Duna Length: 12 weeks Dates: January 18th - April 4th Time: 5:30 pm - 6:30 pm Location: Collingwood Hall Equipment Required: None A class utilizing traditional yoga poses combined with a variety of common strength training and flexibility exercises targeting the trunk muscles of the body (CORE) to provide a powerful class sessions. YogaStrength focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand weights, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
Mandatory membership(s):
This activity allows for drop-ins. Pick your choice in the calendar to register.
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