Resource person: programs@triwoodcommunity.com

Description:

Instructor: Silvia Illiano

Length: 12 sessions

Dates: April 10th - June 26th

When: Wednesdays @ 6:15 pm - 7:15 pm

Where: Charleswood 

Equipment Required: Yoga Mat

Class Description: Silvia has an extensive background in teaching yoga and is passionate about the success of her students. Hatha yoga pairs breathing exercises and postures, enabling participants to deepen their practice and prepare their bodies for everyday movement. Yoga is an excellent mind, body, and spirit practice that increases flexibility and is designed to calm your mind, increase your confidence, and learn to feel comfortable in your body while pushing yourself to new limits. 

Mandatory membership(s):

• [2 Year] Free Triwood Community Membership

Price: $87.50 Taxes waived

Required age: 17+ on the day of the activity

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