Resource person: programs@triwoodcommunity.com

Description:

Instructor: Silvia Illiano

Length: 12 sessions

Dates: April 11th - June 27th 

Note: April 25th will be in JT's Clubhouse

When: Thursdays @ 8:00 - 9:00 pm

Where: Collingwood room

Equipment Required: Yoga Mat 

Hit the mat with Silvia to practice Critical Alignment Yoga Therapy, developed in the Netherlands by Gert van Leeuwen. This practice integrates yoga exercises, the use of specific props, and breath awareness to release the tension and soften the tissue around the spine, to free the bone structure into a better posture. This is a highly effective way of working around injury, pain, or reduced mobility. This class will help you restore postural alignment, correct muscle imbalances, increase mobility in the hips and shoulders, reduce pain and tension, and mobilize and strengthen the spinal column.

Mandatory membership(s):

• [2 Year] Free Triwood Community Membership

Price: $100.00 Taxes waived

Required age: 17+ on the day of the activity

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