TRYumph Gymnastics Academy
Recreational and competitive gymnastics and fencing in Ottawa
TRYumph Gymnastics Academy
Recreational and competitive gymnastics and fencing in Ottawa
Start date: Monday, May 6 2024.
Schedule:
On Monday from 6:45 PM to 7:45 PM.
From 5/6/2024 until 6/17/2024
Description:
This class is inspired by Obstacle Course Training and Gymnastics. Obstacle courses for strength, agility, balance, strength, and endurance. Our HIIT Ninja courses involve pushing yourself to 100% for an interval of 30 to 60 seconds of exercise, followed by a shorter period of rest. This style of workout is known to burn more calories than steady-rate cardio, and it comes with other health benefits such as improving oxygen and blood flow. HIIT workouts are linked to better mental health and longer, healthier lives.
Mandatory membership(s):