TRYumph Gymnastics Academy
Recreational and competitive gymnastics and fencing in Ottawa
TRYumph Gymnastics Academy
Recreational and competitive gymnastics and fencing in Ottawa
Start date: Thursday, May 9 2024.
Schedule:
On Thursday from 6:30 PM to 7:30 PM.
From 5/9/2024 until 6/20/2024
Description:
This class is inspired by Obstacle Course Training and Gymnastics. Obstacle courses for strength, agility, balance, strength, and endurance. Our HIIT Ninja courses involve pushing yourself to 100% for an interval of 30 to 60 seconds of exercise, followed by a shorter period of rest. This style of workout is known to burn more calories than steady-rate cardio, and it comes with other health benefits such as improving oxygen and blood flow. HIIT workouts are linked to better mental health and longer, healthier lives.
Mandatory membership(s):