High-Performance Training Camp (July 2-26)

Description:

Dates: July 2 - 26 (11 session)
NOTE: Classes run on Mondays, Wednesdays and Fridays only. 

This camp is aimed at the high school athlete who is looking to develop the functional skills necessary for high-level athletic performance. Athletes will benefit from this four-week training program, where they will receive instruction on performing proper sprint and agility mechanics, power development, plyometric exercises, and strength training, including Olympic lifting techniques.

During nutritional break periods, athletes will review video analysis of their performance. They will receive instruction on proper nutritional practices, recovery and regeneration techniques, injury prevention and management, flexibility protocols, and postural and core strengthening.

At the end of the camp, all athletes will receive a program they can follow for the remainder of the summer. From this camp, athletes will develop an understanding of the commitment, dedication, and desire that translates not only into increased performance but to life outside athletics as well!

Please note the following: 

• Students unable to commit to the full four weeks must obtain prior approval from Coach Vass (svass@vancouvercollege.ca) before registering.

Available:

Price: $350.00 Taxes waived

Required age: 14 - 18 as of 12/31/2024

Tags: July 2 - 5 July 8 - 12 July 15 - 19 July 22 - 26 July 2 - 26 Sports Camps Grades 9+

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