Online, not in line

Start date: Tuesday, January 9 2018.

Schedule:  On Tuesdays from 10:30 AM to 11:30 AM.  From January 9, 2018 until March 13, 2018  VanDusen Guides Classroom, Visitor Centre

Resource person: Tania Clarke, Adult Education Coordinator 604-718-5898

Location: VanDusen Guides Classroom, Visitor Centre

Description: This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning. The first half of the class combines physical conditioning exercises (cardiovascular, balance, strength, coordination) with rhythm, creativity, memory, kinesthetic learning, and cognitive play. The second half includes exercises for flexibility, core, posture, followed by visualization, meditation, and deep relaxation. Participants describe this class as “fun”, “exciting”, “refreshing” and “soothing”.

Gender: N/A

Notes: Bring a yoga or exercise mat, wear comfortable clothing, and walking/running shoes.

More information: Instructor: Love Your Age Fitness

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