Start date: Tuesday, January 9 2018.
On Tuesdays from 10:30 AM to 11:30 AM.
From January 9, 2018 until March 13, 2018
VanDusen Guides Classroom, Visitor Centre
Resource person: Tania Clarke, Adult Education Coordinator 604-718-5898
Location: VanDusen Guides Classroom, Visitor Centre
Description: This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning. The first half of the class combines physical conditioning exercises (cardiovascular, balance, strength, coordination) with rhythm, creativity, memory, kinesthetic learning, and cognitive play. The second half includes exercises for flexibility, core, posture, followed by visualization, meditation, and deep relaxation. Participants describe this class as “fun”, “exciting”, “refreshing” and “soothing”.
This activity allows for drop ins. Pick your choice in the calendar to register.
Monday to Fridayfrom 8:30am to 7pm EST
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