Start date: Tuesday, January 9 2018.
Schedule:
On Tuesday from 10:30 AM to 11:30 AM.
From 1/9/2018 until 3/13/2018
Resource person: Tania Clarke, Adult Education Coordinator 604-718-5898
Location: VanDusen Guides Classroom, Visitor Centre
Description: This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning. The first half of the class combines physical conditioning exercises (cardiovascular, balance, strength, coordination) with rhythm, creativity, memory, kinesthetic learning, and cognitive play. The second half includes exercises for flexibility, core, posture, followed by visualization, meditation, and deep relaxation. Participants describe this class as “fun”, “exciting”, “refreshing” and “soothing”.
Notes: Bring a yoga or exercise mat, wear comfortable clothing, and walking/running shoes.
More information: Instructor: Love Your Age Fitness
Share this activity:
Register for a drop-in class
This activity allows for drop-ins. Pick your choice in the calendar to register.
Legend:
Registration available
Available soon
Past
Full