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Start date: Wednesday, January 10 2018.

Schedule:  On Wednesdays from 10:30 AM to 11:30 AM.  From January 10, 2018 until March 14, 2018  VanDusen Guides Classroom, Visitor Centre

Resource person: Tania Clarke, Adult Education Coordinator 604-718-5898

Location: VanDusen Guides Classroom, Visitor Centre

Description: This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls. Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body strength, and improve their balance.

Gender: N/A

Notes: Bring a yoga or exercise mat, wear comfortable clothing, and walking/running shoes.

More information: Instructor: Love Your Age Fitness

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