Start date: Wednesday, January 10 2018.
On Wednesdays from 10:30 AM to 11:30 AM.
From January 10, 2018 until March 14, 2018
VanDusen Guides Classroom, Visitor Centre
Resource person: Tania Clarke, Adult Education Coordinator 604-718-5898
Location: VanDusen Guides Classroom, Visitor Centre
Description: This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls. Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body strength, and improve their balance.
This activity allows for drop ins. Pick your choice in the calendar to register.
Monday to Fridayfrom 8:30am to 7pm EST
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