Start date: Wednesday, January 10 2018.
Schedule:
On Wednesday from 10:30 AM to 11:30 AM.
From 1/10/2018 until 3/14/2018
Resource person: Tania Clarke, Adult Education Coordinator 604-718-5898
Location: VanDusen Guides Classroom, Visitor Centre
Description: This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls. Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body strength, and improve their balance.
Notes: Bring a yoga or exercise mat, wear comfortable clothing, and walking/running shoes.
More information: Instructor: Love Your Age Fitness
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