Location: Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description:

This is an energetic exercise class focusing on adults looking to establish a more active lifestyle. It is designed to progressively improve your fitness through active walking, marching and striding across the hall. Great music, hand weights and aerobics (walk-fit format) are combined to increase endurance, strength, balance and flexibility. A variety of fitness levels are welcome. 

Instructor : Elise Konoff 

Mandatory membership(s):

• Lifetime Membership
• Gold Corporate Membership 2023 - 2024
• Silver Corporate Membership 2023 - 2024
• Bronze Corporate Membership 2023 - 2024
• Senior Non-Resident Membership 2023-2024
• Senior Community Membership 2023-2024
• Family Non-Resident Membership 2023-2024
• Family Community Membership 2023-2024

Available: 2/12

Price: $137.50 Taxes included

Required age: 55 - 90 on the day of the activity

Notes: Please bring yoga mat and small hand weights

Prerequisites: You must be able to get off the floor unaided and not require chair modifications.

More information: All water bottles left in the coat room will be disposed of on Friday night.

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