Varsity Community Association
Our vision is to enhance and enrich the quality of community for Varsity residents.
Start date: Friday, April 12 2024.
Schedule:
On Friday from 9:00 AM to 10:00 AM.
From 4/12/2024 until 6/14/2024
Varsity Hall
Resource person: Ann Wohlers
Location: Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7
Description:
Enjoy a total body workout designed for any fitness level. Seniors Fit classes will improve your muscular strength and cardiovascular endurance, increase flexibility, joint stability, balance, coordination and agility. The workout incorporates light dumbbells and mini bands in a combination of strength and aerobic exercises in a fun, safe and effective workout. Instructor : Carrie Versfeld
Mandatory membership(s):
- Lifetime Membership
- Gold Corporate Membership 2023 - 2024
- Silver Corporate Membership 2023 - 2024
- Bronze Corporate Membership 2023 - 2024
- Senior Non-Resident Membership 2023-2024
- Senior Community Membership 2023-2024
- Family Non-Resident Membership 2023-2024
- Family Community Membership 2023-2024
Please note that there is no class on the following date(s):
- Friday, May 17, 2024 from 9:00 AM to 10:00 AM
Available: Full
Price: $112.50 Taxes included
Required age: 55 - 90 on the day of the activity
Notes: Please bring a yoga mat, light hand weights, and a water bottle. Comfortable clothing and shoes must be worn.
Prerequisites: This fitness class requires that participants be able to get off the floor unaided and do not require chair modifications.
More information: All water bottles left in the coat room will be disposed of on Friday night.
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