Resource person: Ann Wohlers

Location: Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description:

Join Instructor Lena Greer for this gentle combination of yoga and mindfulness. Yoga poses focus on balance, strength, mobility and relaxation. Modifications are made for limited mobility and to add challenge, using chair, mat and standing poses. All levels welcome.

Mandatory membership(s):

• Lifetime Membership
• Gold Corporate Membership 2023 - 2024
• Silver Corporate Membership 2023 - 2024
• Bronze Corporate Membership 2023 - 2024
• Senior Non-Resident Membership 2023-2024
• Senior Community Membership 2023-2024
• Family Non-Resident Membership 2023-2024
• Family Community Membership 2023-2024

Available: 8/15

Price: $125.00 Taxes included

Required age: 55 - 90 on the day of the activity

Notes: Please bring yoga mat, blocks and light blanket.

Prerequisites: Chair modifications will be part of the structure of the class. All levels welcome.

More information: All water bottles left in the coat room will be disposed of on Friday night.

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