Centre d’action bénévole Ouest-de-l’Île / Volunteer West Island
Club "Jeunes de coeur 55 ans+"/Young at Heart 55+ Club
Start date: Wednesday, January 17 2024.
Schedule:
On Wednesday from 2:15 PM to 3:15 PM.
From 1/17/2024 until 4/3/2024
Salle communautaire/Community Hall
Jackie Borecky
Resource person: Skye Rawlings
Location: Salle communautaire/Community Hall | 1 Rue de l'Église, Sainte-Anne-de-Bellevue, QC, H9X 1W4
Description:
Essentrics est un programme d'étirement et de renforcement de tout le corps conçu pour décompresser les articulations et rééquilibrer et allonger vos muscles. Le niveau du cours est d'une intensité moyenne. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles. The level of the class is medium intensity.
Mandatory membership(s):
- 2023-2024 Club jeunes de coeur 55+ Abonnement /Membership Young at Heart 55+ Club
Please note that there is no class on the following date(s):
- Wednesday, January 31, 2024 from 2:15 PM to 3:15 PM
- Wednesday, February 07, 2024 from 2:15 PM to 3:15 PM
- Wednesday, February 14, 2024 from 2:15 PM to 3:15 PM
- Wednesday, February 21, 2024 from 2:15 PM to 3:15 PM
- Wednesday, February 28, 2024 from 2:15 PM to 3:15 PM
Available: 10
Price: $7.00 Taxes waived
Required age: 55+ on the day of the activity
Notes: Aucun cours d'Essentrics de 31 janiver au 28 février No Essentrics courses from January 31-February 28 Nous vous encourageons à apporter votre propre tapis. We encourage you to bring your own mat.
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