Location: Harwood Heights Village Hall | 7300 West Wilson Avenue, Harwood Heights, IL, 60706

Description:

Did you know that yoga can help improve flexibility, balance, breathing and concentration?  Plus, it can help decrease stress, improve your mood, and help with joint problems!  Join WSSRA as we start the day with breathing exercises and gentle stretching and yoga.   Yoga poses will be taught in a seated position in chairs with trained instructor.

 

Available: Full

Price: $20.66 Taxes waived

Required age: 40+ on the day of the activity

Notes: If WSSRA is notified of cancellation 5 business days prior to the start of a program season, the participant will be credited the cost of each program cancelled less a $5 processing fee.

Tags: fitness

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