Responsable : admin@ottawaeastcag.ca

Lieu : Online + Old Town Hall

Description :

Body Sculpting by Essentrics with Pam Forth

PLEASE NOTE: Pam is unavailable from January 8th, 2024 to February 26th, 2024. She has pre-recorded new classes that will be provided to participants each week until she returns for in-person classes, starting Monday March 4th, 2024. Please email us at admin@OttawaEastCAG.ca if you have any questions. Thanks

Please note: There is no class on Monday February 19th, 2024 as this is Family Day.

(Beginner/Intermediate) - In-Person & Online A workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. This is a full-body technique that works through the muscle chains, liberating and empowering the muscles, and relieving them from tension in the process.

Instructor:
Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training in many different movement modalities. A lover of learning, most recently she was certified in Essentrics ™ created by Miranda Esmonde-White, a New York Times bestseller author of Forever Painless well known for Classical Stretch and Aging Backwards can be seen on PBS. As a former modern dancer, she has found the Essentrics a wonderful way to move the body in a fluid motion while conditioning all the muscles in the body in a safe and gentle way.

Disponibles : Disponible

Prix : 22,00 $ Taxes en sus

Âge requis : 16+ au jour de l'activité

Notes : PLEASE NOTE: Pam is unavailable from January 8th, 2024 to February 26th, 2024. She has pre-recorded new classes that will be provided to participants each week until she returns in person, starting Monday, March 4th, 2024. Please email us at admin@OttawaEastCAG.ca if you have any questions. Please note: There is no class on Monday February 19th, 2024 as this is Family Day.

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