Community Activities Group - Ottawa East
CAG provides programming, recreation, and special event opportunities for residents of Old Ottawa East.
Community Activities Group - Ottawa East
CAG provides programming, recreation, and special event opportunities for residents of Old Ottawa East.
Date de début : mercredi, 20 mars 2024.
Horaire :
Le mercredi de 19:15 à 20:00.
Du 2024-03-20 jusqu'au 2024-05-15
Lady Evelyn Gym
Responsable : admin@ottawaeastcag.ca
Lieu : Lady Evelyn Gym | 63 Evelyn Street, Ottawa, ON, K1S 0C6
Description :
Better Body Bootcamp with Katie Ireland Bootcamp - In-Person This option is for attending the Bootcamp class In-Person on Wednesdays for the session. More about Better Body Bootcamp: Join us for Better Body Bootcamp, an exclusive women-only training experience that promises to invigorate your fitness journey. Step into a vibrant and supportive environment where every session is a mix of challenges and enjoyable camaraderie. Our holistic approach integrates functional movement, coordination drills, agility exercises, cardiovascular and resistance training, core strengthening, and postural alignment. No matter your fitness level, our workouts are tailored to accommodate all, ensuring you progress towards your goals with confidence. Each session is a fresh adventure, incorporating bodyweight exercises, tubing, hand weights, and more for a diverse and engaging workout. Plus, as part of our community, you'll gain access to a private Facebook group for added support, valuable lifestyle and fitness tips, nutrition guidance, and a platform for accountability.
Cette activité est offerte à la carte. Faites votre choix via le calendrier.
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