Responsable : Elizabeth Belton at ebelton@erieco.gov

Lieu : Lehigh Room | 450 Powers St, Erie, CO, 80516

Description :

In this class, emphasis is on practicing the fi rst third of the Simplified 37-Posture Form, taught by Cheng Man-ching. There’s a short warmup, and then we practice the form for the rest of the time. Consistent form practice can improve balance, memory, and concentration. The slow movements and breathing can help students relax. Comfortable clothing is recommended.

Questions? 

Contact: Elizabeth Belton at ebelton@erieco.gov

Disponibles : 11/15

Prix : 32,00 $ - 40,00 $ Taxes exonérées

Âge requis : 15+ au jour de l'activité

Notes : Registration closes on day program begins.

Étiquettes : Fitness

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