Responsable : Elizabeth Belton at ebelton@erieco.gov

Lieu : Upstairs Workout Zone | 450 Powers St, Erie, CO, 80516

Description :

This is the advanced class of Women Who Lift. This six-week strength training program aims to empower, strengthen, and educate women of all fitness levels. An experienced personal trainer will  help you learn proper strength training technique and form while you build lean muscle mass and burn fat. Learn to deadlift, squat, and bench press; build confidence in the weight room and avoid injuries!

Questions? 

Contact: Elizabeth Belton at ebelton@erieco.gov

Disponibles : 3/4

Prix : 120,00 $ - 150,00 $ Taxes exonérées

Âge requis : 18+ au jour de l'activité

Notes : Registration closes on day program begins.

Prérequis : Must have completed at least one session of Women Who Lift to register for Women Who Lift 2.0

Compétence requise : Fitness - Completed Women Who Lift 1.0

Étiquettes : Fitness

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