Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Date de début : mercredi, 5 juin 2024.
Horaire :
Le mercredi de 19:15 à 20:15.
Du 2024-06-05 jusqu'au 2024-06-26
The REC Exercise C
Lynne Clem
Lieu : The REC Exercise C | 1175 Municipal Way, Grapevine, TX, 76051
Description :
This gentle stretch class practiced to soothing music combines poses, breath work and relaxation, giving you an overall body stretch. Enjoy the addition of passively held Yin poses that work on the deep dense connective tissues of the body - the tendons, ligaments, and cartilage. Yin helps release and surrender the body consequently releasing and surrendering the mind, letting go, becoming calmer and less reactive to stressors. Geared toward students who wish to move at a slower pace and an excellent complement to your active practice, sports, or other exercise, as well as your yang-dominant )fast pace) lifestyle. Please bring a light blanket or big towel. Contact info: Lynne@YogaInDFW.com
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