Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Date de début : lundi, 8 juillet 2024.
Horaire :
Le lundi de 17:30 à 18:00.
Du 2024-07-08 jusqu'au 2024-07-29
The REC Exercise B
Wendy Dolan
Lieu : The REC Exercise B | 1175 Municipal Way, Grapevine, TX, 76051
Description :
WHY PILATES? If you’re looking for a way to get fit or to enhance your daily activities, Pilates - Tone, Strengthen & Stretch will help build a strong core, define your waistline, increase overall muscle tone, energy level, flexibility and balance and improve posture and coordination. Pilates involves alternating and repeating movements while holding your body and core still. Working your entire body, Pilates uses controlled movements, calming your mind, but demanding more of your muscles and control than balance-centered exercises. The Body SCULPT class precedes Pilates Wendyjd1@yahoo.com
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