Responsable : Jamie Benson: jbenson@gymsask.com

Lieu : Zoom

Description :

Coach & Physical Therapist, Alexandra Zaluski, will discuss how to develop effective and efficient conditioning programs to optimize physiological adaptation and performance through discussions on: 1) how to target strength, endurance, speed and power (ex: sets, reps, intensity, tempo, rest) and 2) what time of the season each should be prioritized (ex: preparation, competition, transition).

Registration is free for Gym Sask member coaches.

Prix : 0,00 $ Taxes exonérées

Âge requis : 15+ au jour de l'activité

Notes : Please contact Gym Sask if you have any questions or concerns jbenson@gymsask.com

Prérequis : Must be a registered member coach with Gymnastics Saskatchewan.

Informations supplémentaires : Registration deadline is Sunday, June 4 at 11:45PM

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