Responsable : Melanie Proulx - mproulx@manorpark.ca

Lieu : The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description :

Suitable for all fitess levels (modifications for mild, medium or spicy!!!)

The essence and intention of this class is to train and strengthen all areas of our body that are being used for the positions we live and move in. Think about your daily activities: from bending over to pick up a baby, getting groceries out of a car, cleaning your house ... Often, these movements, done over and over again, can lead to injuries. Adding functional training in your weekly routine will help you by strengthening the muscles needed in order to excecute those movements properly, which will help protect you from injuries so that you can continue doing what you love with the people you love. Throughout these classes we will be using a combination of bodyweight exercises, pilates-inspired movements, and some yoga poses sprinkled in here and there. You are more than welcome to use weights for extra resistance. You have no weights on hand, no problem! You can either do the movements without any weights and still get results, or grab two water bottles or rice bags.

Pass Options

10 Class Fitness Pass 

The 10-class Fitness Pass is available for those who want more flexibility or who will only attend classes periodically. 

The Fitness Pass is valid for 4 months from date of purchase. 

Click here to purchase. 

Click here for more information. 

Drop In

Drop-in fees are available to anyone wanting to attend on a class-by-class basis. 

Notes : We ask participants to bring their own exercise mat, indoor shoes and water bottle. Classes take place at 1805 Gaspe. Parking is available on site.

Prérequis : 10 Class Pass : Participants who have purchased a 10 class pass MUST register in advance online using their pass in order to attend. Those who have not pre-registered using their pass will not be permitted. If you are having difficulty pre-registering for classes, please contact mproulx@manorpark.ca

Étiquettes : Click to use MultiPass!

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