Old Ottawa South Community Association
The Old Ottawa South Community Association (OSCA) operates recreation and fitness programs in partnership with the City of Ottawa
Old Ottawa South Community Association
The Old Ottawa South Community Association (OSCA) operates recreation and fitness programs in partnership with the City of Ottawa
Date de début : lundi, 18 mars 2024.
Horaire :
Le lundi de 12:45 à 14:00.
Du 2024-03-18 jusqu'au 2024-06-17
Michael Jenkin Hall
Joanne Merrett
Responsable : info@oldottawasouth.ca
Lieu : Michael Jenkin Hall | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7
Description :
Join Joanne's class for healthy aging adults to strengthen muscle, bone health, increase your range of motion as well as your balance. Exercises include resistance type exercises using bodyweight, dumbbells and resistance bands and balance activities to inhance your everyday functional activities. (normal - moderate intensity level all fitness levels orange star)
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