Old Ottawa South Community Association
The Old Ottawa South Community Association (OSCA) operates recreation and fitness programs in partnership with the City of Ottawa
Old Ottawa South Community Association
The Old Ottawa South Community Association (OSCA) operates recreation and fitness programs in partnership with the City of Ottawa
Date de début : mercredi, 10 avril 2024.
Horaire :
Le mercredi de 11:00 à 12:00.
Du 2024-04-10 jusqu'au 2024-06-19
Dance Studio
Responsable : info@oldottawasouth.ca
Lieu : Dance Studio | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7
Description :
Explore the benefits of Keep Fit with our program that features low-impact exercises designed to mimic daily movements and promoting independence in daily living. Whether performed from a chair or in a standing position, these exercises focus on strengthening muscles to enhance flexibility and increase range of motion in associated joints. Our goal is to help you move more freely, improve stability, achieve better balance, and reduce the risk of falls. (low instensity level all fitness levels - blue star)
Cette activité est offerte à la carte. Faites votre choix via le calendrier.
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