Responsable : joanne@oldottawasouth.ca

Lieu : Lounge | 260 Sunnyside Avenue, Ottawa, ON, K1S 0R7

Description :

Self myofascial release is as easy as rolling out play dough. Let’s have a ball of a time as we play with self massage using yoga therapy designed balls. Proven and effective ways to lower stress, increase mobility and relieve pain through the release of our tired, asleep and unbalanced connective tissue.  Come join to learn the importance of having this self care technique in your tool kit.  Join Gabrielle for this much kneaded (needed) time for self care and self love!

(low instensity all fitness levels - blue star)

 

 

 

Disponibles : Disponible

Prix : 193,00 $ Taxes en sus

Âge requis : 16+ au jour de l'activité

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