Responsable : Lisa Oster

Lieu : Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081

Description :

This 7-week series is designed for young people who are seeking to learn how to take care of their bodies and minds by dedicating themselves to a weekly yoga practice. Students can expect to develop tools to help them build their own personal yoga practice, manage feelings of stress and anxiety while exploring basic yoga asana (physical postures), and will learn about the many benefits yoga has on the mind and body. This class aims to empower students to listen to their bodies by moving in a safe way and finding the power in their voice to build self-confidence.

Disponibles : 5/12

Prix : 0,00 $ Taxes exonérées

Âge requis : 11 à 15 au jour de l'activité

Notes : Yoga mat and water bottle recommended. PACC also has extra yoga mats to borrow for class.

Étiquettes : Youth Programs

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