Responsable : Mary Thompson

Lieu : The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description :

All Core is a 30 minute class that targets all of the core muscles necessary for stability, good posture and back health. Whether you are wanting to improve functional movement or increase athletic performance, this class is for you. This class is suitable for those both new to core strengthening as well as those experienced with core-specific exercises. Suggested modifications to suit your fitness levels and goals will be offered.

Prix : 12,50 $ Taxes exonérées

Âge requis : 18+ au jour de l'activité

Notes : Please bring a yoga mat.

Étiquettes : Health and Wellness

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