Lieu : RRC Multi-Purpose Room | 7329 Harrison Street, Forest Park, IL, 60130

Description :

Restorative Yoga

Restorative yoga is a type of yoga used with a lot of props that helps someone get into a relaxing pose without discomfort that is then held for 5-2 minutes. This is a deep, relaxing and opening practice designed to help the body heal during times of distress and utilizes props and passive stretching to gently open the body and quiet the mind. A class is typically made up of 4-8 poses and they are held for around 5-10 minutes each.

 Yoga focuses on flexibility, body awareness and breathing techniques, while working at your own level. It incorporates and promotes stability and balance. we will use a yoga mat to transition from seated to stand. This class ends with a ten minute relaxation.

Class taught by Deja Porter, Certified Yoga Six Instructor

This class will be held at the Roos Recreation Center Multipurpose Room.

If you have a Roos Membership there is no charge for this class just scan in!

Âge requis : 16+ au jour de l'activité

Étiquettes : Adult Programming

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