Responsable : Erin Coffman- erin.coffman@pdop.org

Lieu : CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302

Description :

This workout is great for all ages. It uses gentle and effective approach mobility, flexibility, strength, and cardio. By using light weights, blocks, straps, and other equipment the whole body will get a good workout. 

Âge requis : 15+ au jour de l'activité

Notes : All participants are required to check in with their Digital Access Card on the Amilia APP- photo must be uploaded to, OR with photo ID. Please bring a water bottle, mat and towel if preferred.

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