Responsable : Erin Coffman- erin.coffman@pdop.org

Lieu : CRC - Fitness Studio 208 | 229 Madison Street, Oak Park, IL, 60302

Description :

This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet, socks with grips, or ballet shoes. 

Âge requis : 15+ au jour de l'activité

Notes : All participants are required to check in with their Digital Access Card on the Amilia APP- photo must be uploaded to, OR with photo ID. Please bring a water bottle, yoga mat and towel if you prefer.

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