Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Date de début : samedi, 6 janvier 2024.
Horaire :
Le samedi de 09:30 à 10:00.
Du 2024-01-06 jusqu'au 2024-12-28
RCRC Multipurpose Room (Medium)
Grace Doi
Responsable : Erin Coffman- erin.coffman@pdop.org
Lieu : RCRC Multipurpose Room (Medium) | 415 Lake Street, Oak Park, IL, 60302
Description :
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
Cette activité est offerte à la carte. Faites votre choix via le calendrier.
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