SANCA - School of Acrobatics & New Circus Arts
SANCA is a not for profit school teaching circus arts to students of all ages.
SANCA - School of Acrobatics & New Circus Arts
SANCA is a not for profit school teaching circus arts to students of all ages.
Date de début : vendredi, 5 avril 2024.
Horaire :
Le vendredi de 17:30 à 18:25.
Du 2024-04-05 jusqu'au 2024-05-17
Main Aerial Area
Kyla Helgeland Alexander
Lieu : Main Aerial Area | 674 South Orcas Street, Seattle, WA, 98108
Description :
In Postpartum Circus class, we will focus on whole-body strengthening and mobilization specifically designed for the postpartum period, using a circus lens. Breathing & core exercises will help us learn to manage intra-abdominal pressure. All exercises will be safe and beneficial for common issues such as diastasis recti, prolapse, and leaking. We aim to create a safe space to share struggles and support each other. Babes-in-arms are welcome, but also know that it is never too late to address postpartum issues- once you have a baby, you are always postpartum!! About the instructor: Kyla Helgeland Alexander is a retired midwife & mother of 3 in addition to an aerialist and postpartum exercise specialist.
Amilia utilise des cookies pour activer certaines fonctionnalités, ainsi que pour collecter des données pour améliorer votre expérience. Vous pouvez personnaliser les cookies que vous acceptez et en savoir plus sur notre Politique en matière de cookies.