Lieu : All Rear Points | 2702 6th Ave South, Seattle, WA, 98134

Description :

This workshop will focus on the fundamental techniques for safe and effective training of aerial straps. Students will progress through the building blocks of spinning and swinging transitions in and out of positions like meathook, nutcracker, and flag. There will be a section on exiting flag in using different variations. Students will leave the workshop with the progressions they’ll need to gain the skills of flaring to any position during a 1-arm spin that they can hold safely. The workshop will also break down the different components of 1-arm swings and progressions towards dislocs/inlocs. If students are at the appropriate level, there may be time to work on different spinning entrances to fulltwist/ball position.

***Sliding-scale pricing available by request! Please reach out to studentservices@sancaseattle.org for details and options.

Disponibles : 8/12

Prix : 110,00 $ Taxes exonérées

Âge requis : 16+ au jour de l'activité

Prérequis : Comfort in meathook/half-straddle, able to hold 1-arm inverted position multiple times with minimal spotting, multiple straight arm inversions of any kind (straddle-up, tuck-up, pike-up), 1-arm hangs with safe shoulder for 30 seconds, 2-arm beats, and 30 second wall handstand or 1-minute plank.

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