BGC St. Alban's Club
If a young person needs it, our Clubs provide it.
BGC St. Alban's Club
If a young person needs it, our Clubs provide it.
Date de début : lundi, 25 mars 2024.
Horaire :
Le lundi de 18:30 à 19:00.
Du 2024-03-25 jusqu'au 2024-04-08
St Albans BGC - Winona
Lieu : St Albans BGC - Winona | 101 Winona Dr, Toronto, ON, M6G 3S8
Description :
At least 6 years of age, successful completion of the Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
skills in Red Cross Swim Kids 6 or Lifesaving Society Swimmer 5
Disponibles :
Prix : 226,00 $ Taxes exonérées
Notes : There will be no classes during March Break. Classes will resume on the 18th of March.
Prérequis : 1. Shallow dive into deep water 2. Tuck jump (cannonball) into deep water 3. Jump entry into deep water, and tread 2 min. 4. Stationary eggbeater kick 30 sec. 5. Back somersault (in water) 6. Roll entry into deep water, tread 90 sec. and swim 75 m 7. Breaststroke 25 m 8. Front crawl and back crawl 50 m each 9. Head-up front crawl 10 m 10. Interval training: 4 x 50 m front or back crawl with 30 sec. rests 11. Interval training: 4 x 15 m breaststroke with 30 sec. rests 12. Sprint front crawl and back crawl 25 m each
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