Lieu : St Albans BGC - Winona | 101 Winona Dr, Toronto, ON, M6G 3S8

Description :

At least 6 years of age, successful completion of the skills in Red Cross Swim Kids 7 or Lifesaving Society Swimmer 6

Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Disponibles :

Prix : 241,00 $ Taxes exonérées

Notes : There will be no classes during March Break. Classes will resume on the 18th of March.

Prérequis : At least 6 years of age, successful completion of the skills in Red Cross Swim Kids 7 or Lifesaving Society Swimmer 6 1. Stride entry into deep water 2. Compact jump into deep water 3. Legs-only surface support 45 sec. 4. Swim underwater 10 m to recover object 5. Eggbeater kick on back 15 m 6. Scissor kick 15 m 7. Breaststroke 50 m 8. Front crawl and back crawl 100 m each 9. Head-up swim 25 m 10. Interval training: 4 x 25 m breaststroke with 30 sec. rests 11. Sprint breaststroke 25 m 12. Workout 300 m: 50 m warm-up (choice of strokes) 4 x 25 m front crawl with 15 sec. rests 4 x 25 m back crawl with 15 sec. rests 50 m cool-down (choice of strokes)

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