Lieu : St Albans BGC - Winona | 101 Winona Dr, Toronto, ON, M6G 3S8

Description :

At least 6 years of age, successful completion of the
skills in Red Cross Swim Kids 6 or Lifesaving Society Swimmer 5

Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

Disponibles :

Prix : 290,00 $ Taxes exonérées

Prérequis : 1. Shallow dive into deep water 2. Tuck jump (cannonball) into deep water 3. Jump entry into deep water, and tread 2 min. 4. Stationary eggbeater kick 30 sec. 5. Back somersault (in water) 6. Roll entry into deep water, tread 90 sec. and swim 75 m 7. Breaststroke 25 m 8. Front crawl and back crawl 50 m each 9. Head-up front crawl 10 m 10. Interval training: 4 x 50 m front or back crawl with 30 sec. rests 11. Interval training: 4 x 15 m breaststroke with 30 sec. rests 12. Sprint front crawl and back crawl 25 m each

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